Extra virgin olive oil (EVOO) is often hailed as the gold standard of oils in the culinary world, and for good reason. Packed with flavor and nutrients, this unrefined oil has been a cornerstone of Mediterranean diets for centuries, contributing to both the taste and health benefits of countless dishes. But what exactly is EVOO, why is it beneficial, and how can you ensure you're getting the best quality?
Recent research from Stanford Medicine shows that aging is not a slow, gradual process. Instead, our bodies undergo two distinct periods of accelerated aging—one around the age of 44 and another around age 60. During these phases, significant molecular changes occur, affecting everything from metabolism and cardiovascular health to muscle and skin function.
Fatty liver, or hepatic steatosis, occurs when excess fat builds up in the liver. While some fat in the liver is normal, too much can lead to liver inflammation, scarring, and in severe cases, liver failure. The good news is that fatty liver in its early stages can often be reversed with lifestyle changes, particularly by focusing on diet and exercise.
In recent years, almond milk has emerged as a popular alternative to traditional dairy milk. Whether you're lactose intolerant, vegan, or simply exploring your options, here are some reasons why you should consider incorporating almond milk into your diet.
With the soaring heat index this summer, staying hydrated has never been more crucial. High temperatures increase the risk of dehydration, which can lead to various health issues ranging from mild discomfort to severe conditions like heat stroke. Read why hydration matters for our bodies as well as our best tips for staying hydrated.
