Singaporeans are consuming an average of 3,600mg of sodium a day, leading to a twofold surge in hypertension cases since 2010. How else can eating too much salt impact our bodies, and what steps can we take for long-term health?
Our skin is the largest and most conspicuous organ of our body. Thus with acne breakouts, rashes or dry, flaking skin we wrestle with these issues by searching for products to patch or cover them up. But could your skin be revealing something more about your health?
Detoxing—is it necessary or merely another marketing buzzword? Even if you do not consider yourself significantly health-conscious, you probably are familiar with detoxification or the elimination of toxins from the body through dietary intervention or supplementation.
Beetroot (also known as beets) is a root vegetable known for its sweet, earthy flavour, pop of colour and highly nutritious health benefits. But is this "superfood" just another popular health food riding out its trend?
The turmeric has been used for centuries as both a spice and medicinal herb. But does the golden spice truly hold healing properties or are its benefits traditionally believed?
